Breastfeeding: A Weight Loss Bonus?

Can breastfeeding really help mothers lose weight and aid uterine recovery?

The answer: It can definitely help to some extent!

Breastfeeding does indeed burn extra calories, which can assist with postpartum recovery. More importantly, the hormone oxytocin released during nursing promotes uterine contractions, helping the uterus return to its pre-pregnancy size.

But don't misunderstand—breastfeeding isn't magic! For rapid weight loss and complete recovery, you also need a balanced diet, moderate exercise, and sufficient rest.

So, mamas, don't put too much pressure on yourselves. Enjoy the joyful moments of breastfeeding, and your body will naturally recover at its own pace.

#breastfeeding #weightloss #postpartumrecovery #uterinerecovery

Written by: Jesiie, TCM Practitioner