Busting Postpartum Lactation Myths 🌟

Pregnancy is a miraculous journey, bringing new life into the world. Postpartum lactation is a significant phase for mothers. However, some common misconceptions often cause confusion or anxiety for new moms. Today, let's debunk these myths together and help mothers navigate breastfeeding with ease!

❌ Myth 1: You should have milk immediately after giving birth.

👉 Reality: Milk doesn't always appear right away. While some mothers might start secreting milk quickly, most mothers need a few days to produce enough milk. During this period, what's secreted is colostrum, which, though small in quantity, is rich in important nutrients and antibodies!

❌ Myth 2: The bigger your breasts, the more milk you'll have.

👉 Reality: Breast size has nothing to do with milk supply! Breast size is primarily determined by fat content and is unrelated to milk volume. The key lies in correct latching techniques and frequent feeding.

❌ Myth 3: If breastfeeding isn't painful, your latch is incorrect.

👉 Reality: Breastfeeding should not be painful! If you constantly experience pain, it might indicate that the baby's latch is incorrect or there's an issue like a tongue tie. Please consult a lactation consultant promptly for adjustments!

❌ Myth 4: You must pump to establish milk supply.

👉 Reality: Not every mother needs to pump to establish milk supply! As long as the baby is nursing effectively, milk supply will naturally increase. Pumping is a helpful tool only in special circumstances, such as mother-baby separation.

❌ Myth 5: The more water you drink, the more milk you'll produce.

👉 Reality: Drinking plenty of water is good for your body, but excessive water intake will not directly increase milk supply! Mothers just need to maintain normal hydration and a balanced diet.

❌ Myth 6: You must strictly restrict your diet while breastfeeding.

👉 Reality: There's no need to severely restrict food types; just maintain a healthy diet. Unless your baby shows sensitivity to certain foods, most foods can be enjoyed normally!

🌈 Every mother's breastfeeding journey is unique. When you encounter difficulties or problems, remember to seek professional help. Every drop of breast milk is a testament to the love between you and your baby!

Moms, keep going and enjoy this beautiful breastfeeding journey! ❤️

Written by: Jesiie, TCM Practitioner