A Traditional Chinese Medicine View on “Disharmony Between the Heart and Liver” Many people experience this cycle: The more anxious you feel, the harder it is to fall asleep Your body is exhausted, but your mind won’t shut down You wake up easily, dream a lot, or feel unrested in the morning Poor sleep then makes your anxiety even worse From a Traditional Chinese Medicine (TCM) perspective, this is not simply “overthinking.”It is often a pattern known as “Disharmony Between t