Sprains and strains are common injuries. A sprain is an injury to a ligament, caused by a joint being forced into an unnatural position. A strain is an injury to a muscle or tendon, caused by overstretching.

In Traditional Chinese Medicine (TCM), these are seen as a blockage of Qi (energy) and Blood flow.

For both, follow R.I.C.E. (Rest, Ice, Compression, Elevation). If the pain is severe, see a doctor or a TCM practitioner.